I skipped a week of updates since I was very static and still and my body was still recovering from coming off the diet for a few days during vacation amazing what just a few bad meals can do to your weight and bloat you. Took nearly two weeks to bring my body back to normal.
I am 170 today 160-170 is where I am going to maintain from now on. 160's seems to be the optimal weight range for me with my current lean body mass.
I have added weight lifting into my schedule along with swimming and biking. These extra workouts will help round out my fitness and increase muscle mass. I want to gain around 10-20 pounds of muscle now that I have reached my goal fat levels.
The "Goal Box" is not looking very good for this month. Hopefully I can bring it back out of the red before months end.
Here are the normal stats for week 28. The yellow bars within the PDF indicate days that I deviate from my diet, "splurge" days we can call them ;)
Chart |
Food Log |
Menu |
Graph |
Dude, where are you? I've been following your progress and would love to see an update. What gives?
Posted by: Tim | June 04, 2007 at 06:49 PM
Great blog, great progress, very inspiring! Looking forward to your updates and keeping track. I need to be as consistent as you....
Posted by: Mike M | June 06, 2007 at 08:52 AM
Update? Let's see some pictures. You're an inspiration.
Posted by: Tim | June 09, 2007 at 01:53 PM
Hey man! Where are you? We need an update!
Posted by: Jaime | June 14, 2007 at 11:39 AM
Please, give us some closure. At least update your blog to let us know you won't be reporting anymore. I'm very disappointed in the lack of updates. Did you "fall off the wagon?" Did you gain weight? How 'bout some answers?
Posted by: Berty | June 17, 2007 at 08:30 PM
Yes man keep going on, dont stop this blog, are you ok?? I hop so.
Posted by: | June 26, 2007 at 09:23 AM
Hey dude, where did you get your graphs and charts?? you mentioned they were in excel - but did you set them up? did you download them somewhere? are they microsoft templates in Excel?? would you me willing to send a few files to me?
i was really motivated after reading almost six months worth of your blog this morning - even though it is from over a year ago..
anyhow, i started blog very similar and would love to have your templates if you would share them...and i will link back to your blog for sure - if you are still around.
anyhow, hit my back when you get a chance.
thanks..
~Ryan
Posted by: Ryan Resmer | October 20, 2008 at 06:27 AM
If I weighed 170lb., I could flap my arms and fly.
Posted by: Hooper | April 17, 2009 at 09:50 AM