Good weight loss week. I dropped 3.6 pounds this week. Bringing my weight to 166.2 and a total weight loss of 70.6 pounds. Body fat is holding steady in the 7's %
I reset my goal as per my 5 pound increment system. New goal is now 160. Crazy that I have lost this much weight and I'm still trying to cut more. Picture day is coming up on the 1st of May. I am nearing the final goal weight it's probably gonna fall somewhere between 155-160. Once I reach my goal weight I will be reducing cardio to once per day and adding in weight lifting. But that's still at least a month out. I will get into the details of my muscle gaining regiment when we cross that bridge.
I will be in Portland next weekend for a fight and I am going to deviate from my diet for a few meals. Im looking forward to eating in a restaurant. It's been nearly 7 months since I have eaten off pre-planned diet meals.
The "Goal box" is back finally now that my numbers have normalized a bit. Average daily weight loss is at .26 pounds per day. Which breaks down to 1.79 pounds per week. According to the the goal box I am 15-24 days away from 160.
Here are the normal stats for week 25.
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Food Log |
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