I have lost 2 pounds this week. Bringing my total weight loss to 53.6 pounds and my current weight to 183.2. According to my goal box I will reach my next short term goal of 180 pounds in 8-11 days.
I am very close to my final goal, I believe my final weight is going to be some where around 175 pounds give or take a few pounds. Once I reach 180 I will re-evaluate and decide where to go from there.
Some interesting stats I added up this week. Amazing actually.
- I have burned a total of 117,423 calories exercising in the last 16 weeks.
- I have logged 350 workouts.
- My total time logged exercising including cardio, core and fight training is
- 12,910 Minutes
- 215 Hours
- 8.9 Days
- My average overall daily weight loss is .47 pounds per day or 3.32 pounds per week.
- I have not missed one single cardio session. Thats right 139 workouts in a row without missing one single time.
I'm anticipating my next before and after photo shoot this Thursday, going to be another dramatic change.
Here is week 16's stats and logs. (click on the thumbnails below to view the full version)
Chart |
Food Log |
Menu |
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