Week 8 has arrived. This week I lost 2.4 pounds not the 3+ pounds I have been experiencing but still well above my initial expectations for this weight loss regiment. I am now within 17 pounds of my goal, bringing my total weight loss to 30 pounds. All my "lean" clothes are finally fitting again and I'm swimming in all my XL "fat" clothes. The tight fitting "muscle" shirts I have been avoiding the last couple years are looking good and going on with ease.
I feel I may be near a weight loss plateau. If weight loss starts to level off over the next couple weeks I will re-schedule an appointment with the Metabolic Institute and I will have my BMR/RMR tested again to re-establish my calorie/exercise base.
Tomorrow is another photo shoot day. I'm excited to post this months pictures, the difference is going to be dramatic from last months pictures.
Here are the usual weekly stats:
Chart |
Food Log |
Menu |
Graph |
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