Here we are week 4. Thing are moving along great, I am 10 pounds ahead of my target weight for this week. This weeks 7 day loss was 4.4 pounds. As of week 4 I have lost 17.2 pounds this weekends photo shoot also went wonderfully. Take a look at the before and after photo and you can see there is major difference especially in my back photos.
Here are my usual weekly PDF's showing all of my stats and logs for week 4. I added some additional stats to my daily chart. Now I can see my daily weight loss average which is hovering around .59 pounds lost per day. The trend graph is still on target to hit my goal weight of 190 by the end of January. I was expecting some kind of normalization that would push my target date out to March or April on the trend graph but it hasn't moved.
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Food Log |
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