Weight loss essentials

These are the items that have become essential to my daily regiment. These are the tools I use each day to move closer to my goals.

1. Tanita body fat monitoring scale
2. Food scale, measuring cups and spoons
3. Food steamer
4. Polar heart rate monitor
5. Video IPod
6. Treadmill at my gym with a flat screen mounted on it
7. My 1 gallon water jug
8. My Excel logs of course.
9. Daily vitamins (E, B complex, Fish Oil, Magnesium, Milk Thistle, Multi-Vitamin, BCAA's)
10. Protien Powder (ISO Pure the best whey available)

Comments

[Kat @ The Weigh We Were]

Is that a Richard Simmons Steamer? How do you like it?