The beginning, of the blog at least.

Well here we are 7 days before my 28th birthday and I have been trying to achieve the same goal for the last 16 years. Feels like a long time now that I have done the calculation. Wait it is a long time. So while acheiving nearly every other goal I have set out to achieve both finaincially and personally I have still yet to achieve this one goal. I have come very close many times but seemed to have faultered with each attempt. What is this goal? Well the same goal that 300 million other people are struggling with. Fat loss.

This blog will illustrate my weight loss from beginning until end. I will document and post every aspect of my journey. Everything right down the calorie will be counted, logged, graphed and scrutinized. Lets jump right in we can get into the details of my psychosis and other neurosis as time passes.

• Current weight: 238
• Target weight: 190 (I need to lose 48 pounds)
• Age: 28
• Height 5'10.5"
• I will be posting progess pictures 1st day of each month.
• All progress will be logged in excel daily
• Diet will consist of calorie restriction and aerobic exercise to induce fat loss.
• Target loss rate will be 1.5 pounds per week minimum. (more is always welcome) ;)

1 Set of pictures - 238 Pounds - 11-04-2006

Comments

[Snoop]

Wow, I appreciate the time you took to log this information and the effort it took to reach your goals. It's funny because I was searching for an example of someone at 220 pounds and what it would look like as a person lost weight so this blog is perfect. I do have one quick question, how tall are you? It is hard to tell how we compare since you don't list your height. Thanks and Congrats.

[Snoop]

Wow, I appreciate the time you took to log this information and the effort it took to reach your goals. It's funny because I was searching for an example of someone at 220 pounds and what it would look like as a person lost weight so this blog is perfect. I do have one quick question, how tall are you? It is hard to tell how we compare since you don't list your height. Thanks and Congrats.

[Tony Lewis]

I am just under 5'11 :) I'm really glad my blog helped you! :)

[Travis]

Hey man this blog is AMAZING. I have just started a work out regimine and this is really going to help me:) Congrats:) It is nice to see a real world take on something everyone struggles with:)

[personal trainer orange county]

your blog was nice and so cool. congrats :)

alexis scott

[Anthony]

I just stumbled upon this blog (looks Great) and im going to read from day one now!!! Before i do i have a couple of quick questions.

Do you happen to have the Excel spreadsheets available?

Did you lift weights or just do cardio?

Thanks again for this Awesome blog. I have the identical body, weight and height (im just under 6 foot). So i pretty excited to read this and get started.

[Acai Berry Pure]

Brilliant... Very informational and educational as usual. Thanks for a wonderful post. I'll always check you out each time i come reading blogs

[Jeff Gregg]

Congrats man! That's very impressive. I want to loose around 20 pounds but can't seem to get it done. Would you have the spreadsheet available that you used? Thanks & Congrats again!

[Tricia]

How diligent and detail oriented you are! Wow, I am just so impressed how you set a goal and did not stray. Amazing. Thank you for making this transformation public; it is very inspirational. You give us hope with your proof of it working. I would like to lose 30 lbs. I'm going to check out all your meal logs for ideas and try to do cardio twice a day. You look great. Congrats to you!

[Chanel Handbags]

I won't accept such sort of family though it is quite comfortable. I prefer the family with mom which is not rich but ample in my heart

[Robert]

wow nice info thank you for sharing.